This is the plan she sent. (I'm supposed to do this for 10 days and then go back for reassessment and phase 2) - all typos are hers.
Breakfast: Smoothie with 4 oz of plain yogurt, 100g berries, with 1 scoop of protein powder
Lunch: PC blue menu Turkey burger with 1 50g dempsters original bun, lettuce, tomato, 2 laughing cow light wedges, sauteed vegitables (anything green ie. brocolli, asperagus, etc) using 2tsp olive oil
Snack: Skinny cow ice cream sandwich
Post Workout: 1 protein shake scoop with water
Snack: 1 original babybel, 50g avacado
Dinner: 6oz chicken breast, medium salad include lettuce, spinach or kale, tomato, cucumber, 1 original babybel
Lunch: PC blue menu Turkey burger with 1 50g dempsters original bun, lettuce, tomato, 2 laughing cow light wedges, sauteed vegitables (anything green ie. brocolli, asperagus, etc) using 2tsp olive oil
Snack: Skinny cow ice cream sandwich
Post Workout: 1 protein shake scoop with water
Snack: 1 original babybel, 50g avacado
Dinner: 6oz chicken breast, medium salad include lettuce, spinach or kale, tomato, cucumber, 1 original babybel
*please do not switch the order of the snacks
Breakfast - that's no problem, smoothies every day I can do - I'll switch up the berries if I feel like it and that's fine.
Lunch, that's a little tricky. Turkey burgers aren't great cold, so I have to microwave them at work. I can probably manage to eat cold cooked broccoli (heating that won't go over well in my office - they're very 'smelly food averse' and I don't disagree).
I don't think having ice cream for an afternoon snack is going to work at all - there's a freezer at work but that just seems impractical. I also don't need to eat ice cream every day, I wanted to be able to have it as a treat, not a staple.
The post workout snack also works just fine.
Dinner is fine, I can live with that.
I guess lunch and snacks confuse me, I'm also not sure about how the timing is supposed to work. I get home from work at 5:30, gym at 6:00 and then dinner - where does the second snack come in?
I've emailed her some questions to try and figure this out, I do want to give this a shot and see what effect it has.
Adam and I are going away for the long weekend and our ANNIVERSARY (a whole year married - hard to believe) so I won't be starting this until I'm back in my kitchen on Tuesday regardless.
Breakfast - that's no problem, smoothies every day I can do - I'll switch up the berries if I feel like it and that's fine.
Lunch, that's a little tricky. Turkey burgers aren't great cold, so I have to microwave them at work. I can probably manage to eat cold cooked broccoli (heating that won't go over well in my office - they're very 'smelly food averse' and I don't disagree).
I don't think having ice cream for an afternoon snack is going to work at all - there's a freezer at work but that just seems impractical. I also don't need to eat ice cream every day, I wanted to be able to have it as a treat, not a staple.
The post workout snack also works just fine.
Dinner is fine, I can live with that.
I guess lunch and snacks confuse me, I'm also not sure about how the timing is supposed to work. I get home from work at 5:30, gym at 6:00 and then dinner - where does the second snack come in?
I've emailed her some questions to try and figure this out, I do want to give this a shot and see what effect it has.
Adam and I are going away for the long weekend and our ANNIVERSARY (a whole year married - hard to believe) so I won't be starting this until I'm back in my kitchen on Tuesday regardless.
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