So I've been MIA again and I'm sorry. Things are crazy, Adam was away, I'm on jury duty (can't say much about that except that it's surprisingly exhausting and draining). I've fallen off the wagon a little bit and I'm feeling guilty.
I promise to try and get better and get back to posting.
In the meantime here's an awesome blog with some amazing IIFYM tips for fast food restaurants - check out The Macro Experiment.